Flat Bench 11/12/2007

I had an awesome flat bench workout today! I was able to hit all the reps in each weight, which means that I can move up in weight next week!

Here is what I did today:

Warm up: 135/ 17 - 145/ 8 - 155/ 6
1st: - 210/ 10
2nd: - 220/ 7
3rd: - 230/ 5
4th: - 240/ 3
5th: - 245/ 2
* I did an extra set: - 250/ 1

I was super psyched to bust out of this weight group so quickly. This was only my 2nd week working with this weight and I'm already through it! The progress that I've been making with my flat bench over the past few weeks has been incredible. In the back of my mind I keep thinking "enjoy it while you can, you'll be hitting a plateau soon", but I try not to let this get me down. I keep pushing it as hard as I can ever set of every workout and the numbers keep going up.

That's all for today, I hope to hear from you all soon!

~Matt