Work out stats for 11/5/07 - 11/9/07

Hi Everybody,

First I would like to thank Jason for posting a comment! It was awesome to hear from him and he had some great advice on supplement stacking. Keep the comments coming!

I am extremely happy to report that there was some progress made this week! My flat bench has gone up again! I am honestly amazed at the progress that I am making with my flat bench. After months of plateau my bench has been steadily going up work out after workout. This week I added more weight, here is what I’m working with now weight first then the amount of reps:

210/ - 8
220/ - 5
230/ - 4
240/ - 3
245/ - 2

I’m psyched! I can’t wait to hit the gym Monday and bust out of this weight group!

I honestly don’t know why, after struggling with the same weight for such a long time, I am making so much progress all of a sudden. Is it just coming out of the plateau state or is something else going on. In a previous post I mentioned that I have been eating a ton of fish (tuna mostly) lately and soon after making the change on my diet It seems like I can do any wrong in the gym. Before I switched to a bunch of tuna I was still getting plenty of protein, just from different sources. Is the protein in tuna different than the protein in meat and whey protein shakes?

I’m dying to hear what you folks have to on this subject. I can’t wait to hear from you!

~Matt